Shoulder Pain Treated By Osteopathy

by | Dec 27, 2021 | Body Pain, Osteopathy treatments, Uncategorized

Osteopath Shoulder Treatment at Southpoint Health In Miranda NSW

Osteopath Shoulder Treatment at Southpoint Health In Miranda NSW

Shoulder Pain Treated by an Osteopath at Southpoint Health

The shoulder is one of the most used and complex joints of our body. People of all ages experience shoulder pain due to repetitive use and normal wear and tear. Regardless of your fitness level, you may experience shoulder pain due to injury and frequent use.

Osteopathy is a helpful and gentle process to treat your shoulder conditions. A professional osteopath will identify the cause of pain and help you get rid of your pain as early as possible.

It is very important to ensure a healthy shoulder function. Apart from routine movements, the shoulder plays a vital role in various sporting events like golf, tennis, etc. After continuous usage of the shoulder, you start experiencing pain and injuries making you realize how chronic should pain could be. Gladly, the positive thing is that osteopathy can treat the problem effectively and reducing your discomfort. In this article, we will discuss how osteopathy can treat various forms of shoulder injuries and pain.

Common Shoulder Injuries

Before you look for the solution, you must know the problem and what is causing the issue. Here are some common shoulder injuries.

  • Frozen shoulder: It is usually known as adhesive capsulitis. When the shoulder capsule becomes stiff gradually, it results in freezing or limiting the shoulder movement. The tissues that surround your shoulder are responsible for it.
  • Referred pain: Shoulder pain that is caused due to neck and upper back. You feel it coming from these areas.
  • Shoulder instability: when you dislocate your shoulder, it is called shoulder instability.
  • Osteoarthritis: Stiffness, swelling, and sharp pain that is caused by wear and tear of the shoulder joint.
  • Postural tension: Due to poor posture, your shoulder and neck become stiff leading to should pain.
  • Tendonitis: Due to arthritis or overuse, tendon inflammation can cause shoulder pain.
  • Rotator cuff tears: When you experience pain while lifting your arm, it happens due to overuse and sports injury.
  • Shoulder impingement: During shoulder movements, shoulder tendons may get trapped and compressed, which will result in chronic pain.
  • Acromioclavicular joint pain: When you experience pain at the tip of your shoulder where the collarbone meets it.

These are major causes of shoulder pain. An osteopath will spend time discussing your problem and identify the issue. Once they get the root cause, they will be able to offer you pain relief in no time.

How Osteopath Treat Shoulder Pain at Southpoint Health?

Osteopathic treatment focus on reducing the pain while bringing back your shoulder to its original position. Before starting the examination, your osteopath will discuss your history. You need to share every detail including sports you play, symptoms, and other medical histories.

Once you share every detail, they will examine your shoulder to find the cause of the pain. They will address any strain through the ribs, spine, and pelvis. It will bring your muscles back to their original position.

To enhance the osteopathic treatment, you may be provided with some stretching and exercises. Moreover, you will be provided with advice regarding how to improve your lifestyle.

If you don’t notice any improvement, the osteopath will guide you to get some scanning and X-rays.

Heat and Ice Therapy For Pain Relief

Most of the people who experience shoulder pain with no swelling or bruising report improvement after heat therapy. They experience a reduction in discomfort and tension immediately.

Cool therapy is recommended for current shoulder injuries. If you have experienced a shoulder injury in the last 48 hours, you can use ice packs to reduce swelling and pain.

However, it is strictly recommended that you visit an osteopath before trying these methods.

Activity and Rest

After experiencing a shoulder injury, you must rest for some time. If you start an activity too early, you may stop the recovery process. You need to limit your activity as soon as you experience pain. Pain is your guide to understand your limits. When you speak to an osteopath, they guide you about how to handle the injury and how to speed up recovery by offering you lifestyle advice.

Conclusion

Shoulder pain is a common problem. People experience shoulder pain due to various reasons. It is important to avoid activities that are causing these pains. Moreover, you need to get advice from your osteopath regarding how to strengthen your muscles. It will allow you to push your limits.

Want to find an osteopath near me? Southpoint Health Miranda is a reputable osteopathy solution. Visit today to discuss your shoulder problem and get a solution as soon as possible. Remember that it is always better to address the issue immediately to avoid further complications.

Make an appointment and Call Now! on 9524 4620 or Book Online.

Lower Back Pain Treated By Osteopathy

by | Nov 30, 2021 | Back Pain, Body Pain, Osteopathy treatments, Uncategorized

Back Pain treated by an Osteopath Southpoint Health Miranda

 

Osteopathic treatment is a process of identifying and improving your health. Osteopathy usually focuses on functioning and maintains the structure of the human body. Osteopaths believe that your health depends on the balance between ligaments, bones, tissues, and muscles.

One of the most common conditions why people visit an osteopath is lower back pain. By using osteopathic techniques, an osteopath gives you pain relief and ensure it doesn’t come back anytime soon.

Apart from lower back pain, osteopathic treatment is a perfect way to treat any other body pain. If you experience any pain, you can always visit Southpoint Health in Miranda to discuss your concerns.

In this article, we will focus on lower back pain and how osteopathy helps you improving your condition.

How Osteopath Treat Your Back Pain?

Before you visit an osteopath to treat your lower back pain, you may want to know the process. Anyone would be concerned regarding how an osteopath will treat your lower back pain. Let’s find out.

Identifying the Cause

Whether you are having pain or experiencing any other issue, you need to start with identifying the cause. What is the reason behind the lower back pain? In the first meeting, your osteopath will spend some time with you discussing your habits, routine, work, etc. The purpose is to find the problem.

After the discussion, they will ask you to remove parts of your clothes to examine you. If you still feel uncomfortable, you can bring a friend with you.

Osteopaths will guide you to make some movements while they will monitor the back. They will touch your tissues, ligaments, and joints, which is called palpation.

Discuss the Treatment

After completing the examination, your osteopath will share their findings. They will tell you the reason behind the problem and how to solve it. Moreover, they will share the osteopathic treatment method, benefits, and risks involved.

Although they will guide you on everything about the treatment, you can also share your concerns. You can ask your questions. Be sure to ask how many sessions are required to fix the problem.

Osteopathic Treatment Techniques

Depending on the severity of your issue, your osteopath may use various techniques to give you pain relief and prevent the cause of pain. Here are some osteopathic techniques your osteopath may use.

  • If you are experiencing slight pain, it could be handled with an accurate massage. Osteopaths will apply direct pressure on the tissues to reduce your pain and bring back the balance.
  • When osteopath uses quick thrusting action with hands, it is called a manipulation.
  • To bring back the balance, your osteopath could use the functional technique. It revolves around moving your joints slightly before bringing them back to their natural position.
  • If the problem is caused due to strain in muscles, your osteopath may use myofascial release therapy. It is a type of deep massage that reduces tension in muscles.
  • To ensure the movement of fluid, lymph, your osteopath may use lymphatic pump techniques. When the fluid movement is blocked due to any reason, it causes health problems.
  • Counter strain is another method that helps in identifying and monitoring the areas causing you the pain. Your osteopath will ask you to stay in the position that causes you the least pain and they will monitor the area.

Finding an Osteopath Near me

Usually, osteopaths work individually in the private sector. In some cases, they also practice in groups to learn from each other’s experience and provide better services. When it comes to finding the right osteopath, you need to consider their expertise and experience.

Southpoint Health in Miranda is one of the most experienced and well-reputed osteopaths of the region. If you live in Miranda, your best bet is to visit us and get a detailed check-up to ensure your health, even if you live close by like Cronulla, Caringbah, Gymea, Sylvania or Kirrawee just to name a few.

Conclusion

Whether you are experiencing low back pain or any other body part pain, Osteopathy is the safest and holiest method to treat it. Osteopathic treatment has no side effects and gives you pain relief by fixing the real problem.

The whole-body approach ensures that other linked body parts are also inspected carefully. If any issue is found with other associated parts, your osteopath will discuss with you before starting any treatment. Moreover, your osteopath will guide you if you need any further medical treatment.

Call Now! on 9524 4620 or Book Online.

 

Treating Children with Osteopathy

by | Sep 3, 2021 | Back Pain, Body Pain, Cranial Osteopathy, Neck Pain, Osteopathy treatments, Uncategorized

Children can be treated by an osteopath at Southpoint Health in Miranda
Children can be treated by an osteopath at Southpoint Health in Miranda

Muscles and bones are usually referred as musculoskeletal system. When discussed separately, they are known as skeletal system and muscular system. These two body systems are interconnected with each other. From childhood to adulthood, these systems work together to provide you support and strength.

Parents should bring their children to osteopath for early assessment and diagnostics. Osteopathic treatment is safe for children and leaves no side effects at all. Depending on the condition of your child, the osteopath may suggest massaging and manipulation of bones without cracking, ligaments, joints, tendons, and muscles.

Children should be treated with soft hands and distributed force. To bring back the balance, it is important that osteopath identify the problem before initiating the treatment. 

In this article, we will discuss why it is necessary to take your children to an osteopath. Moreover, how an osteopath will ensure your child’s wellbeing.

Osteopathy and Child Injuries

Children are prone to injuries no matter how much you take care of them. They are going to hurt themselves during the process of learning. As they start learning to crawl, walk or cycle, there are high chances that they fall over and hurt themselves. It shouldn’t mean that you don’t allow them to learn new stuff. However, you must be ready to remedy the problem as soon as possible.

Apart from natural learning process, some kids like to climb everything as soon as you leave them alone. Occasionally, they fail to climb or fall from some height resulting in a strain.

In case of injury or strain, osteopathic treatment is the best solution as it doesn’t involve sharp tools and complicated process. An osteopath examines the area carefully and brings back the balance immediately. Furthermore, they guide you how to avoid the problem in future.

Osteopathic Treatment for Neck Pain and Headaches in Children

When a child is crying, it is not necessary they want something or hungry, they may be experiencing a headache or migraine. Some studies suggest that about ten percent children suffer from a migraine. Moreover, forty percent children suffer from a headache. These study results are quite similar to adult studies.

Few headaches start off from the neck and osteopathy is the only solution for it. Most of the time when a child experiences a headache, it originates from the neck. Children who just started their school experience have neck strains more often as compared to other. Osteopathic professionals take care of their neck and reduce the strains. With frequent treatments, your child does not get these headaches as osteopathic treatment focuses on the trigger points.

Osteopathy for Children with Pigeon Toes

Most of the kids start walking with pigeon toes. Pigeon toes are a condition where children walk with feet pointing in. It is completely normal and usually children outgrow it after five years. If your children are still walking with pigeon toes after five years, osteopathic treatment can help you.

There might be some tension in the muscles or any strain that is causing the problem. In a rare case, there may be some bone issue and an osteopath will guide you about further tests.

Osteopathy is a perfect solution for children with only one pigeon toe. Usually, it is because of stress in the muscles. A couple of visits to Southpoint Health in Miranda can help to solve the problem.

Other Benefits of Osteopathy for Children

Osteopathy offers you a range of benefits regardless of your age. Osteopathic treatment can give you pain relief from body pain. Osteopathic treatment helps in improving the digestion of your baby while reducing indigestion, constipation, poor sleeping patterns, and reflux. Apart from these conditions, there are some other situations where an osteopath can assist you.

  1. Pain in bones, feet, joints and muscles
  2. Postural conditions and spine curvature
  3. Effects of cerebral palsy
  4. Developmental dysplasia of the hip

Visiting an osteopath in early stages can improve your child’s health immediately while reducing the chances of any complication. It is highly recommended that you visit osteopath as soon as you notice a problem. 

Find an Osteopath Near Me

Finding an osteopath can be a daunting task if you are not familiar with experienced osteopaths. If you are about to start osteopathic treatment, you might be confused where to start and who is the best osteopath in your region. Southpoint Health in Miranda is one of the best osteopaths in Australia. With experiences over many years, we can easily identify the problem. Once the problem is diagnosed, it is easy to treat your child. Osteopathic treatment is safer than other forms of treatment, as it involves a natural process with no harmful effects to the body.

Osteopathic Pain Relief During and After Pregnancy

by | Aug 3, 2021 | Back Pain, Body Pain, Osteopathy treatments, Uncategorized

Pain Relief during and after Pregnancy with Osteopathy

Pregnancy is an exciting yet uncomfortable experience for most women. During pregnancy, your body changes with every passing day requiring you to put more effort into taking care of your body. Apart from normal changes, you may experience pain during and after pregnancy.

Although there are many ways to prevent or reduce these pains, Osteopathic treatment is the most recommended treatment. Whether you are experiencing entire body pains or any particular part of the pain, Osteopathy is the best solution.

Osteopathy doesn’t cause any harm to your body and the baby. During an osteopathy session, the tissue adjustments are highly appreciated during and after the pregnancy. Furthermore, it helps in preparation for childbirth. Let’s read below and find out how Osteopathy reduces body pain and keep you in balance.

Benefits of Osteopathy During Pregnancy

Pregnant women often need some assistance to maintain their balance. It is uncommon to experience body pain due to these imbalances. Osteopath understands the causes of these imbalances and how to fix them. With a proper osteopathy session, you feel better and do your daily tasks easily.

Here are a few examples of how an osteopath finds imbalances and uses osteopathy to fix these problems.

  1. Whenever there is an issue with the position of the baby, an osteopath gently manipulates pelvis joints and bones. It promotes correct positioning during pregnancy and delivery as well.
  2. When you experience pelvic pain or back pain, it could be a reason for ligament strains. A professional osteopath applies soft abdominal palpation to find these strains and reduce your pain.
  3. Osteopath suggests exercises and stretching techniques to ensure proper fluid breathing during pregnancy. It helps during childbirth as well.

Possible Reliefs From Osteopathic Treatment

During pregnancy, you experience a range of issues from headaches to digestive issues. Osteopathy doesn’t only helps in managing your body pain but also reduces the digestive problem by easing your tissues. Moreover, it relaxes your muscles to ensure your body remains in balance. Southpoint Health can help? Here are some reliefs you can get through osteopathic treatment.

  • Headaches
  • Digestive problems
  • Circulatory problems
  • Ligament pain in the pelvic joints
  • Lumbar pain or discomfort
  • Perineal tensions

An experienced osteopath at Southpoint Health in Miranda can help you manage these pains and discomforts without any delay. With an osteopathic massage in the right area, you feel better than ever. Even if you are only experiencing discomfort, it is better to get an osteopathic treatment to cut the problem immediately. There is no harm to you and your baby from osteopathy.

Osteopathic Treatment After Delivery

Congratulations to the new mom and dad! Now, you have a baby to take care of along with taking care of your body. Your body is coming back to normal after all the pregnancy changes. You will experience discomfort during the process and it is not uncommon to experience body pains.

After childbirth, osteopathy is very helpful regardless of the childbirth happened with or without medical interventions like a cesarean section, episiotomy, etc. A pregnant woman goes through a range of tissue constraints during the delivery process. Without any delay, you should visit an osteopath to correct their positioning to avoid any serious problems.

Moreover, some women experience postpartum depression due to various reasons. Osteopathic sessions provide excellent support in such cases allowing to you get normal in no time. An osteopath simulates the craniosacral axis to bring your nervous system in its original balance. It avoids further complications while easing your brain to relax and come out of depression as soon as possible.

Most of the health problems that occur after childbirth are treatable through osteopathy sessions. Get an appointment with an osteopath and allow them to work on your body. In no time, you will feel better than ever before.

Conclusion

Osteopathy is one of the effective treatments for pregnant women. During pregnancy, you can take advantage of osteopathy to reduce your discomfort and enhance your health. Moreover, it promotes the healthy growth of the baby and smooth delivery.

After reading these benefits of osteopathy, you definitely want to meet an osteopath. How to find an osteopath near me? Well, it is not a difficult job. If you are living in Miranda, Caringbah, Cronulla, Woolaware, Gymea, Kirrawee, Jannali, Kareela, Sylvania, Southpoint Health in Miranda is one of the best and most popular osteopaths in the Shire. Visit us and get an osteopathic treatment to get rid of your body pain.

Call us today on 9524 4620 or book Online

 

Knee Injuries & Treatments

by | Jul 13, 2020 | Body Pain, Osteopathy treatments

Knee Pain Treated at Southpoint Health

The structure of a knee comprises of ligaments, tendons, bursas, cartilage, muscles, and bones. Due to the involvement of so many parts, our knees are prone to a variety of injuries. The knee injuries result in different types of disorders, which cause minor to debilitating pain in the knee. As a result, the patient feels it difficult to walk or perform his/ her routine activities.

Discussed below are some of the common knee injuries and their treatment through osteotherapy.

Types of Knee Injuries

There are numerous types of knee injuries, which cause knee pain and discomfort. Some of the most commonly experienced knee injuries include:

  • Sprains, strains or bursitis
  • Dislocations & fractures 
  • Meniscus tears
  • Overuse injuries.

In most cases, the usual cause of Knee injuries is the excessive bending or twisting of the knee. In addition, the direct blow like accidents and sports injuries also results in knee pain. The risk factors associated with a knee injury include debilitating pain and restricted movement.

Symptoms of Knee Injuries

In fact, knee pain is a disorder, which is capable of affecting all age groups. The basic symptoms and signs of knee injury involve swelling and knee pain.

While diagnosing the knee injuries, an osteopath performs a physical examination and takes into account the medical history of the patient. In some cases, X-ray or MRI tests are also suggested for thorough analyses.

Treating the Knee Injuries with Osteopathic Treatment

In order to treat knee injury through an osteo treatment, the qualified osteopaths at Southpoint Health Miranda utilize a variety of massage therapies and manipulation techniques. For instance, the prognosis for knee injury may also serve as a viable treatment, which largely depends on the severity and type of knee injury.

In addition, the sporting knee injuries including strains and sprains are the result of muscular imbalance. To deal with this issue, the osteopaths try to reduce muscular stress through massage and manipulation. 

Being the best osteopaths in the Sutherland Shire, we can help the patients with a knee injury by addressing the muscle or joint imbalances. This results in reducing the pain, swelling, and improving overall mobility of the patient.

Even the kids and adolescents can develop knee pain due to the chronic stresses on their skeletal system. A knee injury may also result in affecting the biomechanics of the hip, lower back, leg or ankle. In this situation, cranial osteopathic treatment would serve as the best option.

Our osteopaths have years of experience, which makes them capable of dealing with chronic and acute knee pain. The techniques used are gentle and non-invasive. As a result, patients stay relaxed while receiving osteo treatment.

Osteo treatment can be helpful while addressing the imbalances and enhance the movements of the parts associated with knees. Moreover, osteotherapy helps to lower the healing time and prevent the recurrence of knee injuries.

By gaining the necessary information, we can diagnose and treat the true cause of knee pain. A person experiencing knee pain starts to walk and stand in a different manner. This results in the joint and muscle imbalance of some other parts of the body.

Our osteopaths take a whole-body approach while treating the knee injury. We analyze how the knee is influenced biomechanically through the issues of other lower body parts like foot, ankle or hip. This results in lowering the knee pain and improving the overall mobility.

How we can help?

No doubt, osteopathic treatment helps to improve the proper functioning of the knee and its movement. Here at Southpoint Health Miranda, we are committed to helping our patients to start living a normal life within the less anticipated time.

Since we are one of the well-reputed and reliable osteopaths in the Sutherland Shire, our qualified team follows the proper procedure and techniques while treating knee injuries. To start with, the osteopath considers the case history of every patient, involving past injuries, surgeries or health concerns.

We pay attention to the symptom and causes of knee pain. After that, we will examine and assess the issue behind the knee pain.  To identify any issue concerning the muscles and joints of a knee, the osteopaths try to release the muscle stress and tension.

Our osteopaths are capable of treating both chronic and acute knee pain. This kind of therapy also helps to lower the recovery time in a post-surgery scenario. If you are living in the Sutherland Shire and need osteo treatment, don’t hesitate to visit us at  Southpoint Health Miranda.

Our experienced and qualified osteopaths would be more than happy to assist you while treating your knee injuries.

Pain at the Office

by | Jun 15, 2020 | Back Pain, Body Pain, Neck Pain, Osteopathy treatments, Uncategorized

Osteopathy Back Pain Relief at Southpoint Health

Osteopathy Back Pain Relief at Southpoint Health

The work pain at the office is the most common issue faced by almost every office goer. If you continuously sit in front of a computer for hours or do a work that involves repetitive body movements, facing work pain issues is normal.

Usually, the stiffness, discomfort, and pain tend to be bearable, yet with the passage of time, the severity of the disorder increases. When feeling debilitating and fast pain in the neck, shoulder and back, it’s time to see one of the best osteopaths.

Discussed below are some of the most common types of work pain, which you can treat through osteopathic treatment.

Noticeable Symptoms

The major symptoms experienced by a wide range of people while working at their offices or workplaces are as under.

  • Back pain,
  • Muscle tension
  • Jaw pain or stress
  • Leg pain
  • Headaches
  • Low backache
  • Shoulder pain
  • Elbow, wrist or hand pain
Types of Occupations Causing Work Pain at the Office

If you are doing a job that requires you to stand or perform repetitive movements for hours, you may face different types of pains. Depending on the type of work you are doing, there is a wide range of work pains. This is so, as the body doesn’t cope with this type of work and starts to show the symptoms of wear and tear.

The occupations, which are likely to cause work pain and other complications are listed below.

  • Plumber, electrician
  • Builder, plasterer or bricklayer
  • Driver
  • Hairdressers
  • Personal trainers
Treating Work Pain through Osteopathy

The Osteopathic treatment plays a key role while soothing your muscles and relieving the pain. It works in a manner to lower the stress felt by the muscles and joints. These types of work pains are normally caused due to static and repetitive postures.

The most common types of work pain are headaches, shoulder pain, leg pain, neck pain, and back pain. Our osteopaths assist the patients to regain their lost energy and efficiency. This is done by addressing a lot of issues. We advise our patients to do relevant exercises and pay attention to their diet.

The most essential factor to consider is the workplace posture. In most cases, the reason behind pain and stress felt in the back, neck, and shoulder is the stress caused due to bad posture. As a result, the patient feels pain and discomfort while performing routine activities.

Before offering osteopathic treatment, our osteopaths identify the reason behind the specific kind of discomfort or pain. It starts with assessing the structural alignment and mobility of a patient. If we come across a strained muscle or restricted joint, the full function of the joint is regained through osteopathic techniques and strategies.

Another common issue that we usually observe while examining our patients is the dysfunction of TMJ (Temporo-Mandibular Joint). The symptoms of this disorder include tight jaw muscles and difficulty opening or chewing the jaw due to the pain. Furthermore, the movement of the jaw is also restricted.

Here at Southpoint Health Miranda, we are committed to offering personalised osteopathic treatment to our patients. For instance, we offer customized massage therapies to relax the stiffened muscles, ligaments, and joints.

No doubt, massage therapy is an ideal option to choose when you are looking for a speedy recovery. When your muscles are strained and stressed out due to hours of desk job, it would be better to see an osteopath for quick pain relief.

Hence, if you are facing the issue of work pain due to tight muscles, it would be appropriate for you to visit our office. Our sports or remedial massage would prove to be quite refreshing besides lowering the pain.

How we can Help?

For those who are facing the issue of work pain after performing their official duties, osteopathic treatment turns out to be a magical remedy. Our qualified osteopaths at Southpoint Health Miranda can assess and analyse the true cause of pain and discomfort.

After the diagnosis, we offer osteo treatment by using a perfect combination of osteopathic techniques and strategies. These techniques include joint mobilisation, soft tissue release, Trigger Point Dry Needling, manipulation, and stretching.

For further queries or booking an appointment, just feel free to contact us today on 9524 4620 or Book Online